Happy New Year!

New Year - new you - or so the saying goes. This year, if your goal is to lose weight or to eat more healthily - take the PlainTasty approach - Less is More!

Make one change in your dietary habits at a time. For the next 4 weeks: cut out your mid-afternoon chocolate biscuit/ packet of crisps and replace it with a super tasty, satisfying handful of Rysp. Exact figures vary, but a 30g serving of Caraway and Black Pepper Rysp has only 93 cals and 1.7g of fat. What's more, the type of fibre in rye is particularly satisying - a win, win!

TOP TIP: Keep a packet of Rysp in your drawer at work, in your glove box or in your bag and don't be caught out when hunger strikes